Ladies Self Protection Course
All ladies in our community are welcome to join a Self Protection Course starting in January. The course (usually worth £335) will cost £10 per person and will run on the following dates:
2-3pm
-
Tuesday 7th January 2025
-
Tuesday 14th January 2025
-
Tuesday 21st January 2025
-
Tuesday 28th January 2025
-
Tuesday 4th February 2025
-
Tuesday 11th February 2025
What to expect: A low impact course which develops an understanding of threat, avoidance, conflict management, behavioural analysis and mental resilience. Designed to support mental and physical health, reduce anxiety, build confidence and establish peace of mind.